MY STORY
There was a time in my life when everything seemed fine on the outside, but inside, I was falling apart. No matter how hard I tried, I felt stuck — weighed down by anxiety and an overwhelming heaviness I couldn’t explain. I wasn’t afraid or doubtful — I was just lost, emotionally drained, and unsure which direction to take. I was going through one of the most difficult phases of my life. I would wake up each day feeling empty, wondering, “Why is this happening to me? Why me, always?” I saw myself as a victim of life’s circumstances, and nothing I did seemed to make it better. I tried to push through it, to fix it all, but the harder I tried, the more hollow and disconnected I felt — like I was slowly losing pieces of myself.
Eventually, I realized the change I was seeking wasn’t outside — it had to start from within. That’s when I began searching for healing, just for myself. I took multiple courses and trainings — not to build a career, but simply to feel whole again. But in the process of healing myself, I discovered something beautiful — I could help others too. That’s when I pursued formal learning in Hypnotherapy, NLP, Reiki Healing, and Time Line Therapy — not knowing where it would lead, only knowing that I wanted to hold space for others, just as I once needed for myself.
Today, that’s what I do — support others through the healing I once longed for. And if your heart feels heavy, if life feels confusing or painful, know that you're not alone. Healing is possible. And I’m here to walk beside you — one layer at a time.
SERVICES
OFFERED
At Adeela Minhas, I offer a transformative and holistic healing experience through my signature AM Healing Method. This unique combination of Hypnotherapy, Reiki, NLP and Timeline Therapy is specifically designed to help you overcome emotional, mental, and physical challenges. I personalize each healing session to your individual needs, guiding you toward lasting transformation and well-being.
DEPRESSION,
ANXIETY, STRESS
Feelings of overwhelm, constant worry, or lack of energy can be exhausting. Through a combination of techniques, I'll help you clear emotional blockages, restore balance, and create inner peace, allowing you to move forward with clarity.
PAIN
MANAGEMENT
Chronic pain or physical discomfort can take a toll on your quality of life. By targeting the mind-body connection, I’ll help you release pain, reduce stress, and restore a sense of ease and comfort.
CHILDHOOD
TRAUMA
Childhood trauma often leaves deep emotional scars that can aVect your adult life. Through personalized healing techniques, I’ll help you process and release the past, empowering you to live freely and heal from old wounds.
SLEEP
IMPROVEMENT
Trouble sleeping can aVect your energy and health. By addressing subconscious blocks and promoting relaxation, I’ll help you develop better sleep patterns and restore your natural ability to rest peacefully.
SMOKING
CESSATION
Quitting smoking may seem challenging, but it's entirely possible to break free from this habit. By targeting the root cause, you’ll gain the strength to release cravings and regain control of your health and well-being.
WEIGHTS LOSS,
EATING DISORDERS,
HEALTHY LIFESTYLE
Achieving a healthy weight or overcoming eating disorders requires a shift in mindset. With a tailored approach, you’ll address emotional triggers, gain confidence, and adopt long-term, sustainable lifestyle changes.
PAST TRAUMA &
EMOTIONAL HEALING
Unresolved trauma can aVect your relationships and daily life. Using a combination of healing techniques, I’ll help you address and release emotional baggage, allowing you to feel lighter, more balanced, and whole again.
REIKI HEALING
SESSION
If you're feeling emotionally or physically drained, Reiki can help restore balance. This gentle, non-invasive healing process will help clear and balance your chakras, promote energy flow, and address healing points, leaving you feeling rejuvenated, calm, and restored.
HABIT CONTROL
Unwanted habits like nail-biting, excessive eating, or procrastination can often be symptoms of emotional imbalances. I’ll guide you to uncover and heal the triggers, helping you replace these habits with healthier behaviours and regain control over your actions.
PHOBIAS
Phobias can limit your life and cause unnecessary fear. Together, we’ll uncover the root causes and reprogram your subconscious, helping you release these fears and feel empowered to face any situation with confidence.
CONFIDENCE
BUILDING
If you struggle with self-doubt or low confidence, it’s time to change your internal narrative. Together, we’ll break through limiting beliefs, build self-assurance, and unlock your true potential.
REIKI:
BALANCE
YOUR
CHAKRAS,
HEAL
ENERGY
YOUR
Reiki is a gentle energy healing technique that helps ease anxiety, release stress, and restore emotional balance. It works by clearing blockages in your energy centers (chakras), helping you feel lighter, calmer, and more aligned. Many people experience deep relaxation, emotional relief, and improved sleep after just a few sessions.
If you’ve been feeling emotionally heavy, energetically drained, or simply out of alignment, Reiki can help you reconnect with your natural state of wellbeing and inner harmony.
With The AM Healing Method, I’ll walk beside you as you release what no longer serves you—so you can step into a life of peace, clarity, and freedom.
1. Let’s Begin with a Conversation:
Your first consultation is completely free—a safe space to talk about what’s weighing you down, what you’re hoping to feel instead, and how I can support your healing path.
2. A Healing Plan Made Just for You:
Based on our conversation, I’ll create a personalized healing plan that speaks directly to your emotional needs, goals, and inner blocks—because no two journeys are the same.
3. Transformational Healing Sessions:
Whether online or in-person, each session is designed to gently release emotional burdens, dissolve subconscious blocks, and let go of limiting beliefs—helping you realign with your inner calm, confidence, and strength.
4. Support That Stays With You:
Healing doesn’t end when a session does. I’ll be here to guide you with tools, practices, and check-ins that keep you grounded, supported, and growing.
5. Celebrate Your Transformation:
As your energy shifts and your confidence returns, you’ll begin to feel lighter, clearer, and more in tune with yourself—and that’s just the beginning.
You’re not alone in this. Let’s begin your healing journey and unlock the transformation waiting for you.
THE AM HEALING
METHOD -
MY SIGNATURE WAY OF HELPING YOU HEAL
The AM Healing Method is my signature approach. It combines subconscious healing, energy work, and emotional release in a way that feels gentle, safe, and deeply transformational. Using a blend of Hypnotherapy, NLP, Time Line Therapy, Reiki, and chakra alignment, I support you in clearing what’s been weighing you down so you can feel lighter, calmer, and more connected to yourself.
If you’ve tried everything and still feel stuck, maybe it’s time to go deeper. This method is about healing from within and reconnecting with the part of you that’s been longing to feel free.
Visual stories of growth, healing, and emotional release.
THE
GALLERY
SUCCESS
STORIES
Hear how clients experienced healing, growth, and lasting change through
the AM Healing Method.
